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Are You Prepared for Your Sport?
Fifty percent of injuries sustained by younger athletes playing organized sports can be avoided if the athlete...
How to Safely Return to the Gym in 2022
The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achievi...
Lemon Water for Good Digestion, Detoxification
One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon wa...
5 Benefits of Training for Dynamic Balance
When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walkin...
Benefits of a Dynamic Warm-up for Running
Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...
7 Benefits of HIIT for a Busy Schedule
To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...
5 Healthy, Quick and Easy Breakfasts
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly....